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Smile.  Say hi.  So simple. Takes no time at all and lets someone know they are not invisible.  If you don’t have time to do anything else, a smile here and there is the number one intentional act of kindness.  It can also be a kindness to your self.  The act of smiling often lifts one’s own spirit as well as the one you are smiling with.  Giving and receiving. And this is where you actually can use your texting and messaging, etc. for intentional kindness as well.  Send some smiley faces or cute gifs to 5 people every morning with your coffee to start their day.  It may sound silly but it is a connection in that crazy world out there.